Kegel exercise

[shrink vagina] the correct kegel exercise method

by 霍尼瓦
April 12, 2022August 18, 2022

Today to the vaginal relaxation of you to introduce the correct kegel exercise method: if you have time to practice, although the effect is not obvious for a short period of time, long-term persistence can exercise the pelvic floor muscles, plus the help of kegel balls and tighten… Read More »[shrink vagina] the correct kegel exercise method

Contract anal and Kegel exercises, please distinguish clearly!

by 霍尼瓦
April 11, 2022April 11, 2022

Contract anal and Kegel exercises, please distinguish clearly! The terms contraction anal exercise and Kegel exercise are familiar to everyone, but many people should regard Kegel exercise and contraction anal exercise as a kind of movement. Is it really? In fact, Kegel exercise and contraction of the anus… Read More »Contract anal and Kegel exercises, please distinguish clearly!