Can exercises tighten the anus really improve erection in men and vaginal tightening in women?
Exercises to tighten the anus The practice of tightening the anus refers to lifting the anus regularly and then relaxing, and lifting and loosening is the practice of tightening the anus. Standing, sitting, and walking can be performed, and each time you do about 50 exercises to tighten… Read More »Can exercises tighten the anus really improve erection in men and vaginal tightening in women?
